Are You Looking For  Sustainable Solutions To Reduce Stress and Enhance Your Quality Of Life? 

Be in control of your THOUGHTS and enhance JOY and HAPPINESS in your LIFE while living more PURPOSELY.


Stress Blueprint Academy

The Stress Blueprint Academy utilizes a 15 anchors approach to reduce stress and help individuals adopt sustainable behaviors that will transform their lives.  The academy utilizes two evidenced based models to provide a customized foundation for members to set intentions on the enhancement of quality of life through stress management, wellness practices, and, personal & professional development. The overall goal of the Stress Blueprint Academy is to empower members to Be their Best, Do their Best, and Give their Best so they show up in the world the way they want to be seen. 

If you are...

√ Feeling stressed, overwhelmed, or burned out

√ Mentally and physically exhausted

√ Not showing up in the world the way you want to be seen

√ Feeling out of control

√ Not aligned with your purpose


This Academy Is For You

What You'll Get...

Stress Blueprint Academy

Multidisciplinary Approach 

Enjoy engaging with experts in the wellness field to enhance your physical, emotional, spiritual, financial, spiritual, and occupational realms to accelerate you towards your goals.



Exclusive Membership Portal

Access to an exclusive membership portal with on-demand bite-size training videos. This 100% digital platform is available at your fingertips 24 hours a day, 7 days a week.



Engaging Training

Get an opportunity to learn health and wellness strategies that positively impact your overall mental and physical health. You will also have an opportunity to participate in masterminds to propel you forward in meeting your personal wellness goals.




You'll Also Get...

  • Mastermind Training- Enjoy trainings to equip you with the tools you need to drive you towards sustainable strategies that will lead you to your life goals. 
  • Motivational Mindset Training - Mindset training underpins developing and adopting stress management solutions to optimize your overall health and wellness.  
  • Supportive Community - Enjoy access to a private community to receive encouragement, share wins (BOOM Moments), ask questions, and receive timely responses.
  • Emotional Intelligence (EQ) Assessment and Debrief Session - To gain a better understanding of your level of self awareness and management & social awareness and management
  • Transformational Series - Attendees will come together to work on values for learning and personal growth!
  • 1:1 Accountability - Meet with your accountability partner monthly to ensure you are on track to fulfilling your personal life shifts.  
  • Retreat - Enjoy  time with other members to (Re)set, (Re)engage, and (Re)charge. 

Listen to What Our Clients Are Saying.... 



Wendy Garvin Mayo, APRN, ANP-BC

Stress Solution Strategist

Wendy Garvin Mayo is an Oncology Nurse Practitioner with over 20 years in the healthcare industry. She is the Creator of the Nurse Wellness Mentorship and Host of the Nurse Wellness Podcast.

Mrs. Mayo currently serves as a member of The American Institute of Stress Daily Life & Stress board, advisor for Johnson & Johnson's Nurse employee resource group, President of the Central Connecticut Oncology Nursing Society, and sits on the Board of Directors for the Connecticut League for Nursing.

Wendy has experience in various nursing sectors such as clinical, leadership, research, academia, and pharmaceuticals. Throughout her career, she has served as a leader who has helped shaped the lives of patients, caregivers, and nurses.

Mrs. Mayo is also a Certified Life Coach who is known as the Stress Solution Strategist who has authored several articles and appeared on various  platforms to present on stress management. 

Wendy also has significant program development experience in the corporate sector where her efforts have provided benefits to team members, received numerous accolades, and served as a national model. She currently utilizes her  skills to assist other organizations with mission-driven program development.