The Stress Blueprint

 A personal and professional development firm that empowers individuals and organizations to optimize their health and wellness through stress management & leadership coaching, training, and speaking. 




The Stress Blueprint Academy is a Health & Wellness Accelerator that utilizes a 5 step framework to provide a personalized mentoring experience including stress management, mindset, and empowerment trainings. This academy offers the essential staples – actionable steps, support, accountability and community – required to adopt sustainable behavior change that will transform your life.



There is synergy of energy, engagement, and excitement that participants bring to be a mastermind group or lunch & learn program.  These facilitated groups and programs offer a combination of masterminding, peer brainstorming, education, accountability, and support in a group setting to sharpen professional and personal skills to help teams achieve success.    




Are you looking for a dynamic, engaging, and interactive speaker for your next virtual, in-person, or hybrid event?  Wendy Garvin Mayo Speaks will passionately (re) engage, (re) fuel, and (re) ignite your team to amplify their personal and professional development through stress management and tapping into their individual & collective values. 



Wendy Garvin Mayo, APRN-ANP-BC

Stress Solution Strategist

Wendy Garvin Mayo is an Oncology Nurse Practitioner with over 20 years in the healthcare industry. She has experience in healthcare in various nursing sectors such as clinical, leadership, research, academia, and pharmaceuticals. Throughout her career, she has helped shaped the lives of countless patients and nurses. 

Wendy has authored several articles and appeared on various platforms to present on stress management and leadership.  Wendy is the Founder and CEO of The Stress Blueprint, Host of the Nurse Wellness Podcast, and Creator of the Nurse Wellness Mentorship.  Wendy is available for stress management & leadership speaking engagements, individual or group training, and coaching.

 She currently serves as a member of The American Institute of Stress Daily Life & Workplace Stress board, advisor for the Johnson & Johnson nursing employee resource group and sits on the Board of Directors for the Connecticut League for Nursing. 



" The Covid 19 Pandemic has caused an added level of stress on our oncology nursing leadership team. As a way to address this issue, our group asked Wendy to serve as our keynote speaker for our leadership retreat. She helped our team to focus on personalized reflections as well as concrete "usable" strategies to improve our professional and personal quality of life. We are inspired to take better care of ourselves and to support each other in this mission! "

Dr. Mary Kate Eanniello, Director of Nursing Education & Professional Development, Hartford Healthcare Cancer Institute 

"Thank you!! Your presentation was invaluable, I have received emails from members expressing their appreciation. The topic and tools you provided us are so practical and achievable."

Dr. Maria Krol, President and Founder of   CT NAHN

"... With COVID surrounding our daily lives, stress is affecting us all on different levels. You had some great outlet suggestions that we all should do daily...You have certainly done some research and the CME Committee appreciates your time preparing and presenting!!!! . Keeping doing what you do best!!!"

Dr. Sandeep Varma, Hartford Healthcare Medical Group


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